7 MOVES THAT WILL GUARANTEE AN EVER INCREASING 2021 – THE PHYSICAL LIFE (PART 4)


Where am I now?

  • Food: What type of food do you eat and when is the last time you eat every day?
  • Health: How often did I see my doctor for general checkup?
  • Exercise: how many hours of exercise a week? or how many miles do you walk now? how many pushups

Where do I want to be next year?

  • Food: When is your deadline to eat everyday? What type of food are you stopping?
  • Health: how often do I want to see my doctor for general checkup?
  • Exercise: how many hours of exercise a week? or how many miles do you walk now? how many pushups

Why do I want to be there?

Write down the 4 whys

SMART?

Are they Specific, Measurable, Attainable, Realistic, Time-bound goals

Who is my accountability partner?

Proverbs 27:17, Ecclesiastes 4:9-12

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *